Santa Cruz, CA · Est. 2021
Come back to your own breath.
Guided breathwork, gentle movement, and recovery in a light, ocean-quiet studio. Slow sessions, soft nudges, and a rhythm that bends around your week.
Classes
What you can take.
Guided Breathwork
A slow, fully guided session that down-shifts your nervous system and steadies the breath. Leave lighter than you arrived.
Recovery Flow
Gentle mobility, long holds, and breath, built to unwind tension and help the body repair. No experience needed.
Sound & Stillness
Breathwork settling into a sound bath of singing bowls and ocean tones. A weekly reset for body and mind.
Private Breath Coaching
One-on-one breath and recovery work, paced to your stress, sleep, and goals. Reformer-quiet attention.
This week
The schedule.
Today
7:30 AM
Morning Breathwork
60 min · Maren
Today
6:00 PM
Recovery Flow
60 min · Eli
Tomorrow
12:00 PM
Midday Reset
60 min · Joanna
Wed
7:30 AM
Guided Breathwork
60 min · Maren
Wed
6:00 PM
Recovery Flow
60 min · Eli
Thu
12:00 PM
Midday Reset
60 min · Joanna
Fri
7:30 AM
Guided Breathwork
60 min · Eli
Fri
5:30 PM
Wind-Down Breath
60 min · Maren
About
Less pushing. More breathing.
Tidal began a block from the water, with a few mats and a belief that recovery is a practice, not an afterthought. We teach guided breathwork, restorative movement, and quiet recovery in small groups and private sessions. Nothing here asks you to hustle. Every session is paced to leave you calmer than you came.
Maren Cole · Founder & breath coach
The team
- MCMaren ColeFounder & breath coach
- ENEli NavarroRecovery & gentle movement
- JRJoanna ReyesSound & breathwork
Loved by the people who show up.
“I came in wired from work and left like the tide had gone out in my chest. I sleep better the nights I come.”
“No pressure, no pace to keep up with. The little nudge that says a session is open is the kindest reminder I get all week.”
“Maren taught me to actually breathe again. Sunday Tidal Reset is the one hour I protect on my calendar.”
Membership
Pick a rhythm.
Monthly Calm
$129/ month
- Unlimited breathwork & recovery
- Priority waitlist
- One private session a month
Eight-Session Pack
$160for eight
- Eight sessions, use any time
- No expiry for ninety days
- Book up to two weeks out
Private Breath Session
$110per session
- One-on-one, 60 minutes
- Breath & recovery, tailored
- Take-home practice plan