Brooklyn, NY · Est. 2019
A practice that meets you exactly where you are.
Reformer and mat Pilates in a calm, light-filled studio. Small classes, real attention, and a rhythm you can keep.
Classes
What you can take.
Reformer Flow
A full-body reformer class that builds control, length, and quiet strength. Capped at eight.
Mat Foundations
Classical mat work that teaches the principles every other class is built on.
Private Sessions
One-on-one reformer or mat, tailored to your body, your goals, and your pace.
This week
The schedule.
Today
7:00 AM
Reformer Flow
60 min · Lena
Today
12:00 PM
Mat Foundations
60 min · Theo
Today
6:00 PM
Reformer Flow
60 min · Priya
Tomorrow
6:30 AM
Reformer Flow
60 min · Priya
Tomorrow
5:30 PM
Mat Foundations
60 min · Lena
Wed
7:00 AM
Reformer Flow
60 min · Theo
Wed
12:00 PM
Mat Foundations
60 min · Priya
Wed
6:00 PM
Reformer Flow
60 min · Lena
About
Slow is strong.
Stillwater began with one reformer and a belief that movement should feel like a reset, not a race. Today we teach small groups and private sessions in a studio designed to quiet the noise. Every class is led, watched, and adjusted by a teacher who knows your name and your knees.
Lena Marsh · Founder & lead instructor
The team
- LMLena MarshFounder & lead instructor
- PNPriya NairReformer & pre/postnatal
- TBTheo BellMat & privates
Loved by the people who show up.
“I came in with a cranky back and left with a practice. Lena watches like a hawk, in the best way.”
“The calmest hour of my week. I actually look forward to the reminder that says it's time.”
“Small classes mean I never get lost. They know my name and what I worked on last time.”
Membership
Pick a rhythm.
Monthly Unlimited
$229/ month
- Unlimited reformer & mat
- Priority waitlist
- Two guest passes a month