Asheville, NC · Est. 2018
Come as you are, leave a little lighter.
Vinyasa and slow flow in a warm, plant-filled studio under the Blue Ridge. Breathe together, move at your own pace, and find your people on the mat.
Classes
What you can take.
Slow Flow
A gentle, breath-led practice that unwinds tension and builds steady, grounded strength. Move slow, hold long.
Vinyasa
A warming, flowing class that links breath to movement and leaves you clear-headed and open.
Yin & Restore
Long, supported holds and deep stillness to release the deep tissue and quiet a busy mind.
This week
The schedule.
Today
6:30 AM
Slow Flow
60 min · Willa
Today
12:00 PM
Vinyasa
60 min · Marcus
Today
6:00 PM
Community Class
60 min · Dani
Tomorrow
7:00 AM
Vinyasa
60 min · Marcus
Tomorrow
5:30 PM
Yin & Restore
60 min · Dani
Wed
6:30 AM
Slow Flow
60 min · Dani
Wed
12:00 PM
Vinyasa
60 min · Willa
Wed
6:00 PM
Vinyasa
60 min · Marcus
About
Stronger together, softer with ourselves.
Cedar & Sage grew out of a backyard practice and a simple wish: a place where everyone feels they belong. We teach vinyasa that builds heat and slow flow that lets it go, in a room full of regulars who learn each other’s names. Come for the practice, stay for the community.
Willa Hart · Founder & lead teacher
The team
- WHWilla HartFounder & lead teacher
- MRMarcus ReyesVinyasa & meditation
- DODani OkaforYin, restore & breathwork
Loved by the people who show up.
“I walked in not knowing a soul and walked out with a Saturday crew. The practice is wonderful, but the people are why I stay.”
“Slow flow with Willa rewired how I handle a hard week. It’s the one hour where I actually exhale.”
“Every teacher knows my name and how my back is doing. It feels less like a studio and more like a front porch.”
Membership
Pick a rhythm.
Unlimited Community
$149/ month
- Unlimited vinyasa & slow flow
- Priority waitlist on full classes
- Member events & seasonal circles
Ten-Class Pack
$135for 10 classes
- Ten classes, valid four months
- Share with a friend
- Book up to two weeks out
Sliding-Scale Community
Pay what you canper class
- Choose $8, $14, or $20
- No questions asked
- Everyone belongs on the mat